X4 Labs Extender Reviews » Informational

Do Penis Exercise Guides Work?

admin — Wed, 21 Apr 2010 01:56:55 +0000

We’ll give a straight answer to the question of whether or not penis exercise guides work: yes, they work but only if (a) the exercises are the correct exercises for penis enlargement, (b) the instructions are clear with step-by-step guidance, and (c) the guides contain the usual precautionary measures.

One more caveat: the penis exercise guide must specify whether the exercises are intended for beginners, intermediate or advanced users. It must also state how often and how intense the exercises are to be performed.

Penis exercise guides are available either in book form or in DVD format. The DVD format is perhaps your best bet because you not only get a mental grasp of the exercise but also an actual demonstration of how the exercise is done.

Many penis exercise guides are based on ancient rituals and practices and then given a modern interpretation to suit today’s busy male who lives on the fast lane. You may have seen pictures of ancient peoples featured in publications like National Geographic Magazine or other anthropology periodicals where men and women practised certain methods to make their necks longer, make their feet smaller and make breasts and penises larger.

When penis exercise guides are written or produced by a medical practitioner or a male enhancement coach with a good success record, the guides are more credible and trustworthy. There are some excellent penis exercise guides in the market that are sold as standalone products or as a bonus when a consumer purchases a male enhancement product.

Penis exercise guides must not just enumerate the exercises to be performed, they must also explain what the exercise specifically does and how and when it should be performed so that readers are not groping in the dark.

If penis exercise guides meet the conditions we mentioned above, then we can confidently say that indeed, they work. Males who study their guides and apply what they learn on a consistent basis are the ones who obtain the best results.

Penis exercise guides are also ideal for the male who wants to do only natural male enhancement without resorting to pills or devices that can harm the penis when used wrongly. The guide must have an exhaustive collection of techniques so that a male can vary his routine.

It’s the same theory that applies to muscle sets in the gym. For muscles to develop optimally, a variety of exercises must be performed at varying intensities and frequencies. Subjecting the muscle to “shock” or high load occasionally will make it grow faster.

The male penis is the same. It has to be trained on different exercises so that it does not get used to one exercise because it’s easier to reach a plateau that way. So the perfect penis exercise guide must be one with an entire slew of exercises and the possible variations that go with each exercise.

Does Natural Male Enhancement Really Work?

admin — Wed, 21 Apr 2010 01:55:56 +0000

When people hear “natural,” their reaction is that it won’t work because it does not have the boost provided by pharmaceuticals or surgery. In fact, natural male enhancement methods and products have been around for a long time and if they didn’t work or weren’t effective, retailers would stop marketing them.

Why do people ask if natural male enhancement really works? The reason is they’ve been trained on the “medicine mindset.” This means whatever physical problem one has can be solved by ingesting a pill or taking prescription drugs. For instance, to enlarge one’s penis, some males think surgery and chemical-based drugs are the only solution. Anything that is outside the realm of medicine won’t work.

The concept of male enhancement or penis enlargement has come full circle. Manufacturing trends for male enhancement products are now oriented towards safer and more natural formulations. For example, male enhancement pills with plant or herbal extract formulations are a favorite of many males, reporting as much as a 33% increase in penis length and as much as 1.5 inches more to penis girth.

Even the Mayo Clinic has a Complementary and Alternative Medicine (CAM) section. It cited some examples of complementary and alternative medicines on its web site and biologically-based products are just one of them. Others are ancient healing systems, homeopathy and naturopathy.

Many male enhancement products such as enhancement pills are developed for males who want to enlarge their penis the safe way…naturally. Natural male enhancement takes away the fear of any side effects or adverse reactions because they don’t contain any harmful substances.

One other reason herbal or plant formulations are the preferred formulations is that they can be taken indefinitely. Some prescription drugs, when taken long term, can cause unpleasant side effects. With herbal formulations, there is no cause for worry.

Exercises are also considered natural male enhancement. If jelqing and Kegel exercises weren’t effective, why do males continue to perform these exercises? Jelqing is an ancient practice in the Arab world. Young boys were encouraged to jelq by their elders to enhance their virility and increase their libido.

Of course, natural male enhancement does work. One proof is that an increasing number of males are now saying NO to penis enlargement surgery and are opting for more natural enhancement methods and products. One male enhancement pill brand we’re aware of contains vitamins and minerals in addition to antioxidants to make the penis healthier and stronger, boost sexual performance, and enable the male to control his enjaculations when and how he wants.

Male enhancement pills have also been cited as giving males better quality orgasms.

Penis Enlargement Surgery Alternatives

admin — Wed, 21 Apr 2010 01:54:52 +0000

Men who worry about their penis size worry at the same about what would happen if they had surgery to increase penis size. While the possibility of permanent increases to their penis excites them, they wonder if there are penis enlargement surgery alternatives that they could try before going under the knife. After all, having surgery is a radical decision, and no surgeon would really want to guarantee a longer or wider penis.

Instead of surgery, males should seriously look into penis enlargement surgery alternatives because they can obtain noticeable size increases depending on how assiduously they work at it.

Here are some penis enlargement surgery alternatives:

Male enhancement pills – taken regularly, male enhancement pills provide the penis with the necessary nutrients for healthier erections and fuller orgasms. The thing to remember is to consider the ingredient list of male enhancement pills and look for substances like L-Arginine and Lycopene (for antioxidants), Horny Goat Weed, Siberian Ginseng and Tribulus Terrestris. These last three ingredients especially have been used by ancient practitioners in India and China to enhance their patients’ sexual appetite and performance.
Penis extenders (stretchers) – penis extenders are the outcome of a sophisticated doctor-approved design that have adjustable bars with varying degrees of tension. Males who use penis extenders usually begin with the lightest weight and then work up gradually as the penis gets accustomed to the physical stimulation and pressure provided by the bars. Males should choose brands that are manufactured under strict laboratory standards, carry warranties for parts and service, and are approved or recommended by doctors.
Penis exercises – males can perform exercises some of which include jelqing, Kegel, ballooning or stretching exercises. Some are familiar with jelqing and Kegel, but others wonder what ballooning consists of. Ballooning means that while engaged in sexual intercourse, a man will hold back from climaxing as often as four or five times per session. The more frequently he can control and the longer he can do each “hold”, the more effective the exercise is.

Penis enlargement exercises have evolved to as many variations as possible, and doing them regularly will ensure a few additional inches to the penis. Note, however, that exercises alone will not make the penis longer and bigger. Factors such as diet, dedication and health habits all play an important role in penis enlargement. Rest is essential in between heavy exercise sessions to allow the penis to recover.
You need not feel limited by penis enlargement surgery alternatives because such alternatives are much safer than surgical procedures and are sometimes more effective. We know of thousands of males who have turned their backs to surgery and are pleased that they chose a penis enlargement alternative instead.

How to Enlarge the Penis Without Surgery

admin — Wed, 21 Apr 2010 01:52:37 +0000

Enlarging the penis through surgery has been met with a lot of controversy…and a lot of dissatisfaction. Several members of the medical community advise males against penis surgery because there’s the chance that they won’t produce the desired results. The American Urological Association stated that penis enlargement surgery may not be that effective. Males can have unrealistic expectations regarding how surgery can make their penis longer and bigger.

Note that the penis is actually longer than it looks because a section of it is located inside the abdomen where it is not visible. During surgery, the surgeon cuts off the ligaments inside enabling more of the penis to be exposed. Another type of surgery is that which takes fat cells from other parts of the body and are implanted into the penis. Both methods are NOT guaranteed to make the male 100% satisfied with his penis size.

So are there other ways to enlarge the penis without surgery?

Fortunately there are some methods that can enlarge penis length and girth and are just as effective, if not more effective.

Two common methods we know of:

Penis extenders (or stretchers)
Penis exercises

How to Increase Semen Volume

admin — Wed, 21 Apr 2010 01:50:32 +0000

Low semen volume is a common complaint among males but there are effective ways to increase it.

There has been significant innovation in the sexual enhancement market that males no longer have to search far and wide for products that are specifically developed to increase semen volume. And there are a lot of methods and products to choose from.

When a male does not have enough semen, the quality of his erections and orgasms suffer. Insufficient semen can also lead to too many premature ejaculations.

Consider the merits of semen volume pills as one method to increase sperm count. By taking them regularly, males can control their orgasms better instead of orgasms controlling them. In fact, semen volume pills are the favorite of men who want to engage in longer foreplay prior to penetration.

Semen volume pills must be taken two hours before an intimate encounter. What kind of benefits can you expect from semen volume pills?

Benefit # 1: some brands are formulated with 100% natural plant extracts and herbs making them safe to take. And because they’re natural, a doctor’s prescription is not required. Brands with herbal or plant extract formulations will not cause side effects or any allergies.

Benefit # 2: semen volume pills help remedy low libido levels. When taken regularly, the increase in sperm count will stimulate sexual appetites. With more semen, a male develops the confidence of not being let down by “erratic” erections or premature ejaculations.

Benefit # 3: semen volume pills help sustain and prolong foreplay. When a male knows that his semen count is healthy, he can delay orgasm for as long as he wants. He has full control over the timing of his climax and that of his partner’s.

Benefit # 4: semen volume pills also improve the flow of blood to the penis, making it possible to have stronger and longer erections.

Benefit # 5: semen volume pills produce quicker and more frequent reload times. Because a man’s semen volume is healthy, he is in a better position to go for another intimate round more quickly without putting that much effort. The urge just comes naturally.

And speaking of semen loads, note that it is not the same as sperm count. In fact sperm is just one of two components of a semen load. Some studies reveal that sperm constitutes roughly 3%-5% of semen load. For you to increase semen volume or semen load, you must focus on increasing activity in the prostate and in the seminal vesicle. Make sure you are well-hydrated at all times because semen is for the most part, water.